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FlexfinLeg workAnkle strengtheningIdeal if knee joint problemAll levelsLets work slow-twitch muscles
How to measure yourself :
- AChest : The widest part of your bust.
- BHeight : Closest part of your waistline.
- CHips : The widest part of your hips.
- DTorso : Take your shoulders as your starting point and turn around through your crotch.
Note: For all measurements, make a complete loop. For the chest, waist and hip, keep your meter parallel to the ground.